View Workout (Charlotte Williams)
Bike
April 9, 2016 (Morning)
Exercise Type: Bike
Comments:
10 min warm up
2x 2 mins on 1 off
20 min tempo
2x 2 mins on 1 off
6 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.51 Miles | 50:00 | 3:01 / Mile |