View Workout (Jim Barry)
Orem
April 9, 2016 (Morning)
Exercise Type: Run
Comments:
Orem Track by myself
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.43 Miles | 1:11:08 | |||
| 1.0 Miles | 9:45 | 9:45 / Mile | Warmup | |
| 6.22 Miles | 47:52 | 7:41 / Mile | Race | |
| 1.21 Miles | 13:31 | 11:10 / Mile | Cooldown |