View Workout (Kelsey Aamoth)
(Untitled)
April 9, 2016 (Morning)
Exercise Type: Run
Comments:
2 WU/1 CD
8x150m (first 50m hard, second 50m all out, last 50m deceleration) 2 min rest
2 mile tempo (610-615 pace)
lift, stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Gray Adidas |