View Workout (Cody Clark)
Tempo Workout
April 7, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 20:04 | |||
| 2.0 Miles | Warmup | |||
| 2.25 Miles | 15:00 | 6:40 / Mile | Tempo | |
| 0.25 Miles | 1:17 | 5:08 / Mile | Interval | |
| 0.25 Miles | 1:17 | 5:08 / Mile | Interval | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Interval | |
| 0.25 Miles | 1:15 | 5:00 / Mile | Interval | |
| 2.0 Miles | Cooldown |