View Workout (Harrison C)
R20 Metuchen Relays
April 10, 2016 (Afternoon)
Exercise Type: Run
Weather: 50F, Sunny
Comments:
1:13, 1:13, 1:14, 1:14 I believe. Boxed in first lap, should have gone out faster.
Ran With: Self
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 17:44 | |||
| 1.5 Miles | Warmup | |||
| 1600.0 Meters | 4:55 | 4:56 / Mile | Race | |
| 1.5 Miles | 12:49 | 8:32 / Mile | Cooldown |