View Workout (Chase Taylor)
long run
April 10, 2016 (Morning)
Exercise Type: Run
Comments:
Long run, rough start mile three was on hills 7:13 pace, wrecked the average. Miles 7,8,9, 6:42, 6:37, 6:41. 1 mile easy to finish. 6:54 average pace. Legs felt a little tight, but fitness was gained. 1st 40 mile week in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 9.0 Miles | Long | Lambos | ||
| 1.0 Miles | Cooldown | Lambos |