View Workout (Heather Miller)
4 mile at race pace
April 10, 2016 (Afternoon)
Exercise Type: Run
Comments:
12 pm noon at scrap camp.
These were NOT repeats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 36:20 | |||
| 1.0 Miles | 9:19 | 9:19 / Mile | Race | Brooks PureFlow 4 TEAL and Neon Yellow |
| 1.0 Miles | 8:50 | 8:50 / Mile | Race | Brooks PureFlow 4 TEAL and Neon Yellow |
| 1.0 Miles | 8:46 | 8:46 / Mile | Race | Brooks PureFlow 4 TEAL and Neon Yellow |
| 1.0 Miles | 8:15 | 8:15 / Mile | Race | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.11 Miles | 1:10 | 10:36 / Mile | Easy | Brooks PureFlow 4 TEAL and Neon Yellow |