View Workout (Heather Miller)
2.25 with Freddie
April 5, 2016 (Morning)
Exercise Type: Run
Comments:
Got to pace for Freddie Rosario. He is visually impaired AFW2 athlete.
Each 400 got faster!! Yay, we met our goal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 21:03 | |||
| 2.0 Miles | 18:03 | 9:01 / Mile | Speed | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cruise | Brooks PureFlow 4 TEAL and Neon Yellow |