View Workout (Ryan Teigen)
Track
April 4, 2016 (Afternoon)
Exercise Type: Run
Comments:
4x800,3x400,2x200. PRd my 200 time in this workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 10:00 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Nike Streak LT 2s |
| 3.0 Miles | Interval | Nike Streak LT 2s | ||
| 1.0 Miles | Cooldown | Nike Streak LT 2s |