View Workout (Ryan Teigen)
Shakeout
April 5, 2016 (Morning)
Exercise Type: Run
Comments:
5.5 easy with 6 200s at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 5.5 Miles | Easy | Nike Zoom Structures 18-Black | ||
| 0.75 Miles | Speed | Nike Zoom Structures 18-Black |