
April 6, 2016 (Afternoon)
Exercise Type: Run
Comments:
Did 16 rolling 200s on the track, then did 3 fast 200s. Averaged 41 on the fast ones and 50 seconds for the slow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.67 Miles | 36:24 | |||
1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Nike Zoom Structures 18-Black |
4.0 Miles | 26:24 | 6:35 / Mile | Fartlek | Nike Zoom Structures 18-Black |
0.37 Miles | Speed | Nike Zoom Structures 18-Black | ||
1.0 Miles | Cooldown | Nike Zoom Structures 18-Black |