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A Plethora of Laps.

April 6, 2016 (Afternoon)

Exercise Type: Run

Comments:
Did 16 rolling 200s on the track, then did 3 fast 200s. Averaged 41 on the fast ones and 50 seconds for the slow.

Distance Duration Pace Interval Type Shoes
6.67 Miles 36:24
1.3 Miles 10:00 7:41 / Mile Warmup Nike Zoom Structures 18-Black
4.0 Miles 26:24 6:35 / Mile Fartlek Nike Zoom Structures 18-Black
0.37 Miles Speed Nike Zoom Structures 18-Black
1.0 Miles Cooldown Nike Zoom Structures 18-Black