View Workout (Ryan Teigen)
Pre-Meet
April 7, 2016 (Morning)
Exercise Type: Run
Comments:
Easy half hour with some 200s at the end. Feeling really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 30:00 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Nike Zoom Structures 18-Black |
| 0.62 Miles | Speed | Nike Zoom Structures 18-Black |