View Workout (Ryan Teigen)
EDC Indoor!
April 8, 2016 (Morning)
Exercise Type: Run
Comments:
Split a 2:10.95 for my 800 leg. Ended up getting DQ'd in the 3200 because I lost track of laps. Oopsies.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 13:06 | |||
| 3.0 Miles | Warmup | Nike Zoom Structures 18-Black | ||
| 0.5 Miles | 2:10 | 4:20 / Mile | Race | |
| 2.0 Miles | 10:56 | 5:27 / Mile | Race | |
| 3.0 Miles | Cooldown | Nike Zoom Structures 18-Black |