View Workout (jim neely)
Speed Intervals
April 11, 2016 (Morning)
Exercise Type: Run
Comments:
Columbia Park at 7:30 a.m.
Warm up-6 laps; spiral down in 17:00 w/400 walk
Intervals 8 x 400 w/200 walk in 17:50
Cool down-6 laps; spiral down in 18:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 52:53 | |||
| 2520.0 Meters | 17:00 | 10:51 / Mile | Warmup | |
| 400.0 Meters | 2:17 | 9:11 / Mile | ||
| 400.0 Meters | 2:15 | 9:03 / Mile | ||
| 400.0 Meters | 2:16 | 9:07 / Mile | ||
| 400.0 Meters | 2:09 | 8:39 / Mile | ||
| 400.0 Meters | 2:13 | 8:55 / Mile | ||
| 400.0 Meters | 2:15 | 9:03 / Mile | ||
| 400.0 Meters | 2:13 | 8:55 / Mile | ||
| 400.0 Meters | 2:12 | 8:51 / Mile | ||
| 2520.0 Meters | 18:03 | 11:31 / Mile | Cooldown |