View Workout (Jarred Cornfield)
Practice: Day 19 (Morning)
September 6, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Ran a 4.09 mile tempo run. Felt pretty good, here were my mile splits.
Mile #1: 6:21
Mile #2: 5:57
Mile #3: 5:41
Mile #4: 5:32
Last .09: 25 seconds
Overall Time: 23:57 (5:51 Pace)
Last 3 Miles: 17:10 (17:46 converted 5k)
Felt pretty good, felt like a pretty steady pace and I felt pretty good. Legs a little heavy at the end and towards the end but recovering quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 23:57 | 5:51 / Mile | Tempo |