View Workout (Harrison C)
T21
April 11, 2016 (Afternoon)
Exercise Type: Run
Weather: 60F, Sunny
Comments:
Went out very fast, dropped off of Rohit and Dario (and later Victor). Was around 6:40 pace at points, I prefer running with one group and maintaining a pace.
Ran With: Group 3/4, (Shail, Ethan)
Strength(1X15S,15RJ,15XL,15MC,20B)
1XHurdle Drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:07 | 6:51 / Mile | Training | Brooks Adrenaline GTS 15 |