View Workout (Max Randal)
Intervals
April 11, 2016 (Afternoon)
Exercise Type: Run
Weather: Overcast
Comments:
4x1200 intervals, 45s rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.58 Miles | 52:58 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | |
| 4800.0 Meters | 14:58 | 5:01 / Mile | Interval | |
| 1.6 Miles | 14:00 | 8:45 / Mile | Cooldown |