View Workout (Woody Green)
Ranch flat run
September 5, 2009 (Morning)
Exercise Type: Run
Weather: 70s, sunny
Comments:
I did a moderate 4 mies on the loop to the east at the Ranch. I did a couple of miles under 9:00, which feels kinda' hard right now. My hamstring got a bit tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | 9:14 / Mile |