View Workout (Anthony Belber)
Filling in the log
April 11, 2016 (Morning)
Exercise Type: Run
Weather: nice, 50s
Comments:
Ran to meet Sam near his house at 10:00am. Took him along the back way to STA where we ran a lap and chatted with Doug Boswell for a minute. Ran back along Wisc. Time is an estimate. Pace felt irritatingly slow, but so be it. Right big toe joint is achy in the common way, but knees have been so much better after re-setting my back with Dr. Beck last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Training | Blue Kayanos #4 |