View Workout (Anthony Belber)

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time to run

April 10, 2016 (Afternoon)

Exercise Type: Run

Weather: nice, 60ish

Comments:
Spring has been busy so far, and I've not had much time for either running or logging. Backlogging nearly two weeks today. Called David F and we met up for a run bike around 4:00pm. Biked hard to meet him at Nebraska and Everett. Quads were tight for most of the run as a result. Ran through AU Park and Geico Hoods. Went up Willard and Western to drop him off at his parents'. biked home from there. It has felt good to be doing more biking in the past few days.

Distance Duration Pace Interval Type Shoes
5.5 Miles 42:00 7:38 / Mile Training Blue and green Adidas