View Workout (Anthony Belber)
Easy with Sam
April 4, 2016 (Morning)
Exercise Type: Run
Weather: spring
Comments:
Can't recall this run except that we went mid morning and I finished with a half mile home form Sam's at 7 flat pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:00 | 8:00 / Mile | Training | Blue and green Adidas |