View Workout (Harrison C)
E22
April 12, 2016 (Afternoon)
Exercise Type: Run
Weather: 60F, Sunny
Comments:
Nice and easy premeet. Excited for the 800 tomorrow. Planning to go out fast, coast somewhat, then bring it back fast.
Ran With: Group 3/4
Core(1.5 min F/S P,2X15LC, 30XM.B, 20FH)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:32 | 7:07 / Mile | Easy | Brooks Adrenaline GTS 15 |