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September 5, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.7 Miles 43:55
3.0 Miles 24:00 8:00 / Mile Warmup  
1.5 Miles 7:55 5:16 / Mile    
1.2 Miles 12:00 10:00 / Mile Cooldown  

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