View Workout (Rahul Reddy)
20 min E
April 12, 2016 (Morning)
Exercise Type: Run
Comments:
Felt surprisingly good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.64 Miles | 23:30 | |||
| 0.5 Miles | 3:28 | 6:56 / Mile | Warmup | Nike Free 5.0 |
| 2.89 Miles | 20:02 | 6:55 / Mile | Easy | Nike Free 5.0 |
| 0.25 Miles | Speed | Nike Free 5.0 |