View Workout (Alex DiGiacomo)
K repeats at t-camp
September 3, 2009 (Morning)
Exercise Type: Run
Comments:
felt very good except for knee
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.6 Kilometers | 1:02:24 | |||
| 4.2 Kilometers | 20:00 | 4:45 / Kilometer | Warmup | |
| 1.0 Kilometers | 3:19 | 3:19 / Kilometer | ||
| 1.0 Kilometers | 3:55 | 3:55 / Kilometer | ||
| 1.0 Kilometers | 3:52 | 3:52 / Kilometer | ||
| 1.0 Kilometers | 3:44 | 3:44 / Kilometer | ||
| 1.0 Kilometers | 3:48 | 3:48 / Kilometer | ||
| 1.0 Kilometers | 3:46 | 3:46 / Kilometer | ||
| 4.4 Kilometers | 20:00 | 4:32 / Kilometer | Cooldown |