View Workout (Chase Taylor)
5 miles cruise
April 11, 2016 (Morning)
Exercise Type: Run
Comments:
5 with 6x110 meter strides mixed in, average pace ended up being 6:49 due to strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Lambos |