View Workout (Mitchell Baller)
Marv Frye
April 10, 2016 (Morning)
Exercise Type: Run
Comments:
open 1500 fresh
65, 68, 71(?), 50(300m)
for a 4:16
Cold, wet, windy. Did well in my heat. I'm okay ending the season on this note.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | ||||
| 3.0 Miles | Cooldown |