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Pre-meet Urban run

April 11, 2016 (Afternoon)

Exercise Type: Run

Comments:
Pretty hectic run for today. We all ran together as a group today, which means all the Jv. We had a sparse group because Hunter was at a college visit, Silas had acupuncture, and Ian was sick. We decided on an Urban run today because that was what everyone was feeling. The guys were wild for most of the run, running out into the streets they had to settle down. They listened to me when I told them, but would go behind and do other stuff, so I had to run in the back of the pack to keep an eye on them. I told Soren that I didn't know how he managed throughout cross with these guys. We discussed having a rope that they would all have to hold onto like they were 4 year olds. Got back and did 6 strides and then handoffs which Neil was definitely getting better at. finished off with some lifting and called it a day. Got my arch taped up because my arch support in my shoes are bad so that's why my feet have been hurting. I'm still not sure what I'll be running tomorrow Weishaar left it up to a mystery, but I am excited.