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Sapsucker woods

April 10, 2016 (Afternoon)

Exercise Type: Run

Comments:
Me and Silas decided to meet up for a nice long run. After my unfortunate day yesterday, today was not half bad. The run was long but didn't feel long. It was my first off run in a few weeks as well. For some reason I felt a little more tired on this run at the start. I was slipping all over the place in the mud in the trails at the start but after that the rest of the run was great. The sapsucker trails are some of my favorite. We came out of sapsucker at Salem and then headed back past the golf course, then back into the plantations for one last lap before heading back to the track. My left foot became irritated with like 2 miles left. It's on the top of my foot and was just nagging. I will visit Kim tomorrow. Silas told me that his biggest regret was not taking some days off when he started to hurt and pushing right through it because that's why he got hurt. If I'm feeling pain I will take a day off. we finished with drills and strides and foot drills something I haven't done in awhile.