View Workout (Brian Leung)
long run from home
July 10, 2008 (Morning)
Exercise Type: Run
Weather: sunny and breezy
Comments:
I did a full loop around the lake, then did a conover loop to add on. Went 6:15 pace for the first part of the run, then sped it up to around 6 flat for the middle part. The last four miles were in 22:56 (5:43 pace). I clocked the last 800 in 2:42 and it felt ridiculously easy. I felt really good today. The shins did not hurt at all after the first minute of running. I felt very controlled throughout the run and my legs haven't felt so smooth for a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.1 Miles | 1:32:13 | 6:06 / Mile | asics gel kayano |