View Workout (Jordan Johnson)
Race Day
April 9, 2016 (Morning)
Exercise Type: Run
Comments:
20 min WU
50 min CD w/run to bluffs
1500m Race 5:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:03 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 1500.0 Meters | 5:03 | 5:25 / Mile | Race | |
| 5.07 Miles | 50:00 | 9:51 / Mile | Cooldown |