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Spencer Trails

April 8, 2016 (Afternoon)

Exercise Type: Run

Comments:
Today was a nice recovery day between yesterday's tough workout and tomorrow's workout. This week has definitely been rigorous-effort wise. We kept this run easy, but it could've been even easier. The trails were nice, but on the way back my arch started hurting me. I had to stop at one point and take a break. I didn't really know what it meant so I met with Weishaar afterwards. He looked at my arches and said I need more arch support so I'll see what I can do about that. We lifted and called it a day. I stretched with Silas afterwards and got a lot of sleep because of the ACT.