View Workout (Dwight Raby)
10.5 Miles
September 6, 2009 (Morning)
Exercise Type: Run
Weather: Started cool but warmed up fast - 85 degrees at end
Comments:
Felt really smooth and strong today. Runs like this give me a lot of confidence, but they're few and far between. Hills are still tough on my hip flexors - they keep wanting to cramp up on me can't seem to loosen them up at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:21:02 | 7:43 / Mile |