View Workout (Alex Wilke)
XC Day 69
September 6, 2009 (Morning)
Exercise Type: Run
Comments:
Would have been a nice easy long run but coach didn't want me to do anything over 6 since im just starting up again. Did a lot of core and stretching after as I waiting fro the rest of them to get back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:42 | 7:27 / Mile | Easy | Asics Gel Nimbus 11 |