View Workout (Jordan Johnson)
4x600m
April 13, 2016 (Morning)
Exercise Type: Run
Comments:
15 min WU
4x600 @ 3k RP
15 min CD
1-1 recovery between intervals (~2 mins)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:04 | |||
| 1.51 Miles | 15:00 | 9:56 / Mile | Warmup | |
| 600.0 Meters | 2:04 | 5:32 / Mile | Interval | |
| 600.0 Meters | 2:00 | 5:21 / Mile | Interval | |
| 600.0 Meters | 2:01 | 5:24 / Mile | Interval | |
| 600.0 Meters | 1:59 | 5:19 / Mile | Interval | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |