April 13, 2016 (Afternoon)
Exercise Type: Run
Weather: Weirdly varying, warm at times but freezing in others
Comments:
St Albans meet today!! Ran the mile (with India, Joyce, Hannah, and Jenna) and the 4x4 (order was Ilana to Hannah to me to Isabel)
Mile: felt good about this (38!! second PR from 8th grade).
Splits: 93, 103, ?, 97?? -- I started my kick too late but otherwise I'm pretty happy with how I raced :)
400: Ugh. Didn't completely feel warmed up, and after accelerating into the back straightaway and making up some ground on the girl ahead of me, I felt a sharp pain in my left ankle that wouldn't go away for the rest of the race. I couldn't get to top speed because of that :(
Everyone else looked so strong in their races (s/o to Ilana)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 7:57 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 6:40 | 6:40 / Mile | Race | |
| 0.25 Miles | 1:17 | 5:08 / Mile | Race |