View Workout (Chase Taylor)
recovery
April 13, 2016 (Morning)
Exercise Type: Run
Comments:
7:07 pace, patella is still swimming, hopefully it feels a little better tomorrow. First mile was on pavement and way too fast. Lots of dirt for the other miles. shorts and a long sleeve.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Recovery | Lambos |