View Workout (Harrison C)
R23 Old Bridge
April 13, 2016 (Afternoon)
Exercise Type: Run
Weather: 60F, Sunny
Comments:
Very pleased with results. 61, 68. Might have went out a little fast, but was decently aggressive. Slightly annoyed at getting beaten by Matt Bacchi in the final 100M. Still, a good day. 5 minutes in and then 2 on 1 off for the Fartlek.
Ran With: Self
Strength(2X20S,15RJ,20XL,20MC,15B)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 35:53 | |||
| 1.5 Miles | Warmup | |||
| 800.0 Meters | 2:09 | 4:19 / Mile | Race | |
| 4.11 Miles | 30:02 | 7:18 / Mile | Fartlek | |
| 0.39 Miles | 3:42 | 9:29 / Mile | Cooldown |