View Workout (Rahul Reddy)
Centennial + Reservoir Tri Meet
April 13, 2016 (Morning)
Exercise Type: Run
Comments:
400m wasn't enough distance for me. Kevin Fitz and I ran a 20 min E after our event.
Pretty satisfied with how I did, especially considering that I am a distance runner and not a mid-distance sprinter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 19:55 | |||
| 1.0 Miles | Warmup | Nike Free 5.0 | ||
| 400.0 Meters | 0:54 | 3:37 / Mile | Race | Nike Matumbo 2 |
| 2.36 Miles | 19:01 | 8:03 / Mile | Easy | Nike Free 5.0 |