View Workout (Kelsey Aamoth)
(Untitled)
April 13, 2016 (Morning)
Exercise Type: Run
Comments:
2 WU/CD
12x400m (81-82 pace with last one at 77)
80m striders on even intervals
1 min rest
abs, stretching, rolling
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Gray Adidas |