View Workout (Harrison C)
T24
April 14, 2016 (Morning)
Exercise Type: Run
Weather: 62F, Sunny
Comments:
Somewhat sore and tired from yesterday. Felt very warm due to the sun. Dropped off a little on the last lap of the tempo mile. Hoping some rest will make tomorrow's run better.
Ran With: Dario
Pliometrics(2X15H1L,15HJ,50m LLR, 20SJ)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:39 | |||
| 3.26 Miles | 25:10 | 7:43 / Mile | Recovery | Brooks Adrenaline GTS 15 |
| 1600.0 Meters | 5:29 | 5:30 / Mile | Tempo | Brooks Adrenaline GTS 15 |