View Workout (Chase Taylor)
ugh yuck
April 14, 2016 (Morning)
Exercise Type: Run
Comments:
Less than awesome workout today 4x200 with jog 2 min rest followed by 15 minute tempo 2 min rest followed by 4x200 with jog 34 35 35 35 6.05 pace 35 36 35 36. Legs felt very very heavy. Stomach was heavy too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Lambos | ||
| 2.5 Miles | Tempo | Lambos | ||
| 1.75 Miles | Interval | Lambos | ||
| 1.25 Miles | Cooldown | Lambos |