View Workout (Anthony Belber)
impromptu workout at AU
April 1, 2016 (Afternoon)
Exercise Type: Run
Weather: ?
Comments:
I am logging this weeks later. I recall timing a workout at AU and jumping in to pace two 400m intervals in 86.7 and 78.0. Then when the team left, I rushed in an 800 in 2:36.5 (78.7, 77.9) and proceeded to bike back to school. Random.. but something is better than nothing?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:00 | 6:00 / Mile | Interval | Blue and green Adidas |