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September 3, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 26:49
3.5 Miles 24:26 6:58 / Mile Easy Brooks Adrenaline 2
400.0 Meters 1:18 5:13 / Mile Cruise Brooks Adrenaline 2
200.0 Meters 0:35 4:41 / Mile Cruise Brooks Adrenaline 2
200.0 Meters 0:30 4:01 / Mile Cruise Brooks Adrenaline 2

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