View Workout (Eric Schuler)
(Untitled)
September 4, 2009 (Morning)
Exercise Type: Run
Comments:
Douglas Eagle Invitational
1st overall
RHS 5K School Record
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 51:46 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrenaline 2 |
| 5.0 Kilometers | 16:46 | 5:23 / Mile | Race | Nike Spikes |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 2 |