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Short Run

April 14, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.62 Miles 23:18
0.25 Miles Warmup Gel-Cumulus
3.0 Miles 23:18 7:46 / Mile   Gel-Cumulus
200.0 Meters   Gel-Cumulus
200.0 Meters   Gel-Cumulus
200.0 Meters   Gel-Cumulus
200.0 Meters   Gel-Cumulus
200.0 Meters   Gel-Cumulus
200.0 Meters   Gel-Cumulus
200.0 Meters   Gel-Cumulus
0.5 Miles Cooldown  

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