View Workout (Woody Green)
Gunbarrell Erie loop
September 6, 2009 (Morning)
Exercise Type: Bike
Weather: 60-70s, sunny.
Comments:
Rich, Dave, Lorraine and I rode from our place, going baseline-7th-Lookout-79th-Hwy42-Country Line 1-Jasper-119th-Arapahoe-111th and in. I pushed a littel, occasionally waiting for the others to catch up. Nice ride and I felt pretty good. Averaged 16.1 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.76 Miles | 1:39:33 | 3:43 / Mile |