View Workout (Clint Kugler)
Pre-Race
September 6, 2009 (Afternoon)
Exercise Type: Run
Weather: 80, sunny
Comments:
Warmer than it has been the past few days. Didn't feel good or bad. I'm going to do my darnedest tomorrow to hang onto Kaleb
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:40 | 7:27 / Mile | Easy | Asics Gel Nimbus #4 |