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SI

April 11, 2016 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.11 Miles 16:45
1.0 Miles Warmup  
400.0 Meters 1:35 6:22 / Mile    
600.0 Meters 3:24 9:07 / Mile    
400.0 Meters 1:40 6:42 / Mile    
600.0 Meters 3:19 8:53 / Mile    
400.0 Meters 1:38 6:34 / Mile    
600.0 Meters 3:29 9:20 / Mile    
400.0 Meters 1:40 6:42 / Mile    
1.0 Miles Cooldown  

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