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sophomore dynamics

April 15, 2016 (Morning)

Exercise Type: Bike

Comments:
I decided to do a light bike today with India and Isabel because my hip flexor is still bothering me a little bit (and still was walking around after practice) and because I was exhausted. obviously on the emotional side but also on the physical side. soccer practice yesterday left me sore and then I did teh second thing on jessies lifting routine before practice. I think that was a mistake. I'm really sore now walking around and I think I'll be pretty tired tomorrow. I did stretch twice and roll so hopefully that will help some. I'm lowering my expectations for the race but I am excited to be outside tomorrow on a really nice day.